<aside> đź’ˇ Add a new thought using the + New button. The template is already set.

</aside>

<aside> 💡 You can duplicate the “Emotion” and “Intensity” properties to add more than one emotion to an entry and rate them accordingly.

</aside>

Challenging Negative Thoughts


<aside> <img src="/icons/brain_gray.svg" alt="/icons/brain_gray.svg" width="40px" /> Cognitive Distortions List

</aside>

Cognitive Distortions